>> HAVE A QUESTION FOR ME? ASK IT HERE! <<

Thoughts on Weight Loss and Health at Every Size [Ep 040]

May 17, 2018

 

Listen + Subscribe on ITUNES or STITCHER
We’d greatly appreciate a podcast rating and review so that we can reach more mamas and families!

– Search for the podcast in your podcast app (Not The Typical Mom Show)

– Scroll down and click 5 stars

– Tap “Write a Review” & enter brief review

– Press send

EPISODE SUMMARY:

  • I talk about the history of BMI (Body mass index) and if it’s accurate at all. Truth is, the BMI was never intended to be an instrument of health!
  • We as a society tell each other that if we would just eat right and exercised regularly than we would live a healthy life. But, no one talks about our mental health regarding all of this! If you’re stressed about what you eat and not going to the gym today, your anxiety and stress can do a lot more damage than eating healthy!
Continue Reading...

Practicing Kindness Toward Moms with Dr. Rebecca Moore [039]

May 14, 2018

 Listen + Subscribe on ITUNES or STITCHER
We’d greatly appreciate a podcast rating and review so that we can reach more mamas and families!

– Search for the podcast in your podcast app (Not The Typical Mom Show)

– Scroll down and click 5 stars

– Tap “Write a Review” & enter brief review

– Press send

MEET THE GUEST:

Rebecca Moore is a Consultant Perinatal Psychiatrist/Reproductive psychiatrist for 20 years in London, England. She is working in the NHS and privately. Winston Churchill Fellow 2017, spent six weeks in America meeting birth trauma professionals. She is also a mother and survivor of depression.

WHERE TO FIND (Rebecca) ONLINE:

EPISODE SUMMARY:

  • Rebecca shares her journey through motherhood. With both pregnancies, she talks about struggling with hyperemesis gravidarum and on bed rest until 20 weeks into her pregnancy. Before becoming a mother, Rebecca already had a growing career as a doctor....
Continue Reading...

Thoughts on IIFYM, Body Positivity, Beachbody, and more with Kristen Cillo [Ep 038]

May 10, 2018

Listen + Subscribe on ITUNES or STITCHER
We’d greatly appreciate a podcast rating and review so that we can reach more mamas and families!

– Search for the podcast in your podcast app (Not The Typical Mom Show)

– Scroll down and click 5 stars

– Tap “Write a Review” & enter brief review

– Press send

MEET THE GUEST:

Kristen is a wife, mom of three, and a Certified Life Coach Professional Organize at KC Tidy Home. Kristen helps busy moms change habits efficiently and effectively in order to achieve what they most desire in their own lives. Kristen is also the host of the Mama Bee Well Podcast.

WHERE TO FIND (Kristen) ONLINE:

EPISODE SUMMARY:

  • What is diet culture? This is something I talk about a lot and Kristen and I really define what the diet culture looks like and how so many are being brainwashed to follow a specific diet if they want the “perfect” body!  
    • “I would waste all this time to be...
Continue Reading...

The Power of Sharing Your Story with Diana Collins [Ep 037]

May 07, 2018

Listen + Subscribe on ITUNES or STITCHER
We’d greatly appreciate a podcast rating and review so that we can reach more mamas and families!

– Search for the podcast in your podcast app (Not The Typical Mom Show)

– Scroll down and click 5 stars

– Tap “Write a Review” & enter brief review

– Press send

 MEET THE GUEST:

Diana Collins is of many things! She is a wife, mother to two beautiful girls, ppd survivor, postpartum doula, president of The Always with Me Foundation, author, and a producer of many other podcasts! She’s one busy mama but wouldn’t change a thing!

After losing her best friend Sabrina to postpartum depression and hitting rock bottom herself, she went off a journey of extreme healing and finding her purpose in life. She enjoys bringing sisterhood in motherhood and creating real authentic relationships wherever she goes. Diana says that life is too short and we must live the life we deserve!

When...

Continue Reading...

Thoughts on Mom Guilt, Affairs, and Truly Giving Yourself Grace [Ep 036]

May 03, 2018

 

Listen + Subscribe on ITUNES or STITCHER
We’d greatly appreciate a podcast rating and review so that we can reach more mamas and families!

– Search for the podcast in your podcast app (Not The Typical Mom Show)

– Scroll down and click 5 stars

– Tap “Write a Review” & enter a brief review

– Press send

EPISODE SUMMARY:

  • I start out with this weeks listener question which starts off with dealing with guilt and dealing with uncharacteristic behaviors when you are deep in your mental illness.
    • “We should never be leading primarily with our feelings.” - Stefani Reinold
    • “You do have the decision to move on.” - Stefani Reinold
  • I go back to guilt and really define it be not living up to external expectations. This feeling of guilt can come from many places. It can come from your childhood or different information that you’ve been given. I believe that the internet and social media has something to do...
Continue Reading...

Abolishing Mom Guilt Around Breastfeeding and Child Feeding with Crystal Karges [Ep 035]

Apr 30, 2018

Listen + Subscribe on ITUNES or STITCHER
We’d greatly appreciate a podcast rating and review so that we can reach more mamas and families!

– Search for the podcast in your podcast app (Not The Typical Mom Show)

– Scroll down and click 5 stars

– Tap “Write a Review” & enter brief review

– Press send

MEET THE GUEST:

Crystal Karges, MS, RDN, IBCLC, is a Registered Dietitian Nutritionist, Board Certified Lactation Consultant, and mama of four (almost 5). With a San Diego based nutrition practice, Crystal helps mamas nurture a peaceful relationship with food and their bodies at any stage of the motherhood journey. As a survivor of an eating disorder and postpartum depression, Crystal is passionate about empowering mothers to nourish themselves first, so that they may better nourish their families.

WHERE TO FIND (Crystal Karges) ONLINE:

Continue Reading...

Do you want more? Thoughts on minimalism and MORE [Ep 034]

Apr 26, 2018

Listen + Subscribe on ITUNES or STITCHER
We’d greatly appreciate a podcast rating and review so that we can reach more mamas and families!

– Search for the podcast in your podcast app (Not The Typical Mom Show)

– Scroll down and click 5 stars

– Tap “Write a Review” & enter brief review

– Press send

EPISODE SUMMARY:

  • Is there a “quick fix” for anxiety? I, go over a listener’s question about coping with anxiety and is there really a quick way to cope with this? The answer is, anything sort of coping skill takes practice and will have to be done more than once.
    • “Check your thoughts. Are the thoughts you're having true or false?” - Stefani Reinold
    • “Decrease the stress around you.” - Stefani Reinold
  • I talk about wanting MORE and what does that mean? I share my story of the entrepreneurship and how this was always a desire of mine.
  • I’ve caught the minimalism bug! I’m sure you’ve...
Continue Reading...

Making Peace with Your Body-- through all the physical changes with Elizabeth Shaw [Ep 033]

Apr 23, 2018

 

Listen + Subscribe on ITUNES or STITCHER
We’d greatly appreciate a podcast rating and review so that we can reach more mamas and families!

– Search for the podcast in your podcast app (Not The Typical Mom Show)

– Scroll down and click 5 stars

– Tap “Write a Review” & enter brief review

– Press send

MEET THE GUEST:

Elizabeth Shaw has been a registered dietitian nutritionist for over six years. The unique positions she has held in the field of nutrition have helped her see the power nutrition has in public education.

Elizabeth lives in sunny San Diego and you can find her doing anything and everything outdoors! She’s an avid hiker and enjoys the lost pastime of rollerblading! In her free time, you’ll find her in the kitchen, whipping up the next Shaw Kitchen creation with her husband, dubbed Mr. CEO, or the certified eating officer, of Shaw Simple Swaps!

WHERE TO FIND (Elizabeth) ONLINE:

Continue Reading...

Let's talk about the T word... Thoughts on Trauma [Ep 032]

Apr 19, 2018

 

Listen + Subscribe on ITUNES or STITCHER
We’d greatly appreciate a podcast rating and review so that we can reach more mamas and families!

– Search for the podcast in your podcast app (Not The Typical Mom Show)

– Scroll down and click 5 stars

– Tap “Write a Review” & enter brief review

– Press send

EPISODE SUMMARY:

  • I go over what trauma really is and how so many of us can experience this in some shape or form. It’s those traumatic experiences that make you feel like you are not good enough or “broken” and unworthy.
  • I explain why trauma is unavoidable for most of us! Even if you are not “traumatizing” your child, there will be someone else who will! I share a traumatic experience when I was in grade school and although I may not have been physically or emotionally abused, I still remember how I felt in that specific event!
    • “Our memory centers in our brain are so intertwined with our...
Continue Reading...

Looking for the Meaning in Loss with Diana Lowe [Ep 031]

Apr 16, 2018

Listen + Subscribe on ITUNES or STITCHER
We’d greatly appreciate a podcast rating and review so that we can reach more mamas and families!

– Search for the podcast in your podcast app (Not The Typical Mom Show)

– Scroll down and click 5 stars

– Tap “Write a Review” & enter brief review

– Press send

MEET THE GUEST:

Executive Communications Coach, Optimist, World Traveler, British Rican, Personal Development Junkie, Mom of 1.

WHERE TO FIND (Diana) ONLINE:

EPISODE SUMMARY:

  • Diana shares her journey through motherhood and when she was diagnosed with PCOS (Polycystic ovary syndrome) when she was just 26 years old. After struggling with infertility for almost a decade, Diana shares her emotions while trying to get pregnant and dealing with miscarriages. We talk about the negative thoughts and even blaming ourselves for the miscarriages.
  • After the birth of Diana’s daughter, she shares what motherhood looked like...
Continue Reading...
1 2 3 4 5 6